Keto Butter Coffee Recipe With Collagen for Unlimited Energy!
It’s a high-performance drink that has a tremendous effect on your energy and brain function. This coffee is tailored for professional athletes that want to up their game, to people like us that need...
Paleo Thai Almond Sauce Recipe (Peanut Sauce Alternative)
This is a delicious almond version of the traditional Thai peanut sauce. Behold the Paleo Thai Almond Sauce recipe, spicy and deliciously balanced with maple syrup. For health reasons I eliminated peanuts from my...
Healthy Vegetarian Edamame Broccoli and Basil Soup Recipe
Portion: +/- 4 Calories/ Portion: App. 285 Everytime I mention Edamame, I get a lot of questions from people around me – “What is it exactly? Where can you find it? How do you...
Paleo Maca Cacao Energy Bits Recipe
Calories per energy ball: 85 Recommended 2 balls per serving Energy Bits for Increased Energy and Stress Reduction I got inspired by the food from the fascinating Mayan civilization to create these raw...
Red Cabbage Salad And Maple Dressing Recipe
Portions: 2 Calories: +/- 520 / Portion Preparation Time: 15 minutes This colorful salad doesn’t take long to make and is very easy to prepare. Cabbage is an excellent source of Vitamin K,...
Fresh Herbs And Turkey Stuffed Peppers Recipe
Preparation time: +/- 30 minutes Portion: 3 (half of each pepper) Calories per portions: Approximately 518 This recipe is easy to prepare and you can substitute some ingredients from the leftover vegetables in...
Shrimp Apple Fennel and Daikon Salad Recipe
Preparation time: Approximately 30 minutes Portion: 2-3 Calories per portion: +/- 400 (If 2 portions) *Note: Shrimp are suggested but optional This fresh salad consists of two unusual ingredients that you wouldn’t normally...
Turmeric Rutabaga Soup Recipe
Considering the high amount of fiber and protein that this soup contains, it can be served as a full meal in itself. The turmeric adds a nice flare, but it also holds its own...
Gluten Free Chai Cookie Recipe
Calories: 80 calories per cookie Preparation Time: 30-45 minutes Quantity: Makes around 40-50 small cookies. Ingredients for Chai Spices – 1 tbsp of fresh grated ginger – 1 tbsp of ground cinnamon –...
Paleo Sweet Potato Braised Chicken Stew Recipe
Preparation time: 20 minutes Calories: 540 per serving (about 3 servings) This recipe was initially inspired by a dish from a cooking program I saw when I was younger, but over the years it...
Recipe for Green Carrot Salad with Ginger Vinaigrette
This is a delicious and healthy power salad that can be eaten any time of the day. The combination of ingredients makes this meal a superfood! This salad will help boost your energy, stimulate...
Ginger Tea Recipe for Energy, Weight Loss, and Glowing Skin
Here is my favorite recipe for an amazing healthy cup of ginger tea. I really think this tea makes me a better person (if there is such a thing) because it makes me feel...
Adri Golding RN
Hi I'm Adri, and my goal is to help you lead a more balanced and happy life. I'm a bio hacker and a registered nurse currently working in cardiology, medical, and surgical departments. Because my experience is diverse, I want to share with you practical tips that helped me, my patients, and family become happier and healthier. I hope my blog can help you to become a more empowered individual by making both educated and intuitive choices about your health.
