It is that time of the year where you may be actively working on your new years resolutions and goals...
Read More
These days it may be confusing to know what is the best diet to follow for optimal health and well...
Read More
I can honestly tell you that discovering the tongue scraper was a mouth changing experience for me. It wasn’t a...
Read More
This is a delicious almond version of the traditional Thai peanut sauce. Behold the Paleo Thai Almond Sauce recipe, spicy...
Read More
Over the last couple of years a new market has been emerging in the supplementation industry and it’s focused on...
Read More
While in Europe this year I came across Cistus Incanus and what I will tell you about this amazing healing...
Read More
Portion: +/- 4 Calories/ Portion: App. 285 Everytime I mention Edamame, I get a lot of questions from people around...
Read More
I’m really excited about the findings of this new study in this July’s issue of Preventative Medicine. It proves that...
Read More
Calories per energy ball: 85 Recommended 2 balls per serving Energy Bits for Increased Energy and Stress Reduction I...
Read More
Yes, this works! I have tried it and my teeth are even whiter and brighter than when I was using...
Read More
Portions: 2 Calories: +/- 520 / Portion Preparation Time: 15 minutes This colorful salad doesn't take long to make...
Read More
Preparation time: +/- 30 minutes Portion: 3 (half of each pepper) Calories per portions: Approximately 518 This recipe is...
Read More
Preparation time: Approximately 30 minutes Portion: 2-3 Calories per portion: +/- 400 (If 2 portions) *Note: Shrimp are suggested but...
Read More
Do you remember how happy you were when you aced that test that you studied so hard for? Or was...
Read More
Considering the high amount of fiber and protein that this soup contains, it can be served as a full meal...
Read More
Calories: 80 calories per cookie Preparation Time: 30-45 minutes Quantity: Makes around 40-50 small cookies. Ingredients for Chai Spices...
Read More
All the dogs in my life have contributed in helping me to become a better person. They have showed me...
Read More
Preparation time: 20 minutes Calories: 540 per serving (about 3 servings) This recipe was initially inspired by a dish from...
Read More