These days it may be confusing to know what is the best diet to follow for optimal health and well...
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I can honestly tell you that discovering the tongue scraper was a mouth changing experience for me. It wasn’t a...
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This is a delicious almond version of the traditional Thai peanut sauce. Behold the Paleo Thai Almond Sauce recipe, spicy...
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Over the last couple of years a new market has been emerging in the supplementation industry and it’s focused on...
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While in Europe this year I came across Cistus Incanus and what I will tell you about this amazing healing...
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Portion: +/- 4 Calories/ Portion: App. 285 Everytime I mention Edamame, I get a lot of questions from people around...
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I’m really excited about the findings of this new study in this July’s issue of Preventative Medicine. It proves that...
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Calories per energy ball: 85 Recommended 2 balls per serving Energy Bits for Increased Energy and Stress Reduction I...
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Yes, this works! I have tried it and my teeth are even whiter and brighter than when I was using...
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Portions: 2 Calories: +/- 520 / Portion Preparation Time: 15 minutes This colorful salad doesn't take long to make...
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Preparation time: +/- 30 minutes Portion: 3 (half of each pepper) Calories per portions: Approximately 518 This recipe is...
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Preparation time: Approximately 30 minutes Portion: 2-3 Calories per portion: +/- 400 (If 2 portions) *Note: Shrimp are suggested but...
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Do you remember how happy you were when you aced that test that you studied so hard for? Or was...
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Considering the high amount of fiber and protein that this soup contains, it can be served as a full meal...
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Calories: 80 calories per cookie Preparation Time: 30-45 minutes Quantity: Makes around 40-50 small cookies. Ingredients for Chai Spices...
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All the dogs in my life have contributed in helping me to become a better person. They have showed me...
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Preparation time: 20 minutes Calories: 540 per serving (about 3 servings) This recipe was initially inspired by a dish from...
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This is a delicious and healthy power salad that can be eaten any time of the day. The combination of...
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