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Wellness

High Intensity Workout Reverses Aging By 9 Years, You Must Read this!

I’m really excited about the findings of this new study in this July’s issue of Preventative Medicine. It proves that after all age is just a number, just because you are 40 or 50...

Paleo Maca Cacao Energy Bits Recipe

Calories per energy ball: 85 Recommended 2 balls per serving   Energy Bits for Increased Energy and Stress Reduction I got inspired by the food from the fascinating Mayan civilization to create these raw...

How To Get Beautiful White Teeth Using Coconut Oil With the Oil Pulling Method

Yes, this works! I have tried it and my teeth are even whiter and brighter than when I was using harsh whitening chemicals!So after all, there is hope for your poor stained teeth and...

Fresh Herbs And Turkey Stuffed Peppers Recipe

Preparation time: +/- 30 minutes Portion: 3 (half of each pepper) Calories per portions: Approximately 518   This recipe is easy to prepare and you can substitute some ingredients from the leftover vegetables in...

How To Be Instantly Happy!

Do you remember how happy you were when you aced that test that you studied so hard for?  Or was it when you finally got that new job that you really hoped for.  It...

10 Ways Your Dog Makes You a Better Person

All the dogs in my life have contributed in helping me to become a better person. They have showed me unconditional love, made me laugh when I felt like crying, showed me how to...

Recipe for Green Carrot Salad with Ginger Vinaigrette

This is a delicious and healthy power salad that can be eaten any time of the day. The combination of ingredients makes this meal a superfood! This salad will help boost your energy, stimulate...

Amazing Benefits of 12 Hour Intermittent Fasting For Health and Vitality

Many people may want to turn the other way at the idea of fasting. But daily fasting?  Yes it sounds really intense, but many people don’t even realize they are already fasting 12 hours...

7 Surprising Benefits of Ginger Tea

There is something so satisfying about drinking a fresh cup of ginger tea, it’s aromatic with a perfect touch of spice while it promises to keep you warm and cozy when it’s cold outside....