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Health

wild teasel root health benefits

Teasel Root the Carnivore Plant that Heals Your Body

I came across Teasel Root while traveling in Europe, another amazing discovery that I just need to share with you. So just like the Venus Flytrap the teasel plant is a carnivore! It is...
love affirmation

Mind Hack: Powerful Affirmation that Will Improve Your Health and Change Your Life

It is that time of the year where you may be actively working on your new years resolutions and goals for 2019. I want to share with my favorite powerful affirmation. I think this...

What is the Best Diet?

These days it may be confusing to know what is the best diet to follow for optimal health and well being.  There are literally hundreds of diets to choose from and so many articles...
eliminate bad breath

Everything You Need to Know About the Tongue Scraper to Eliminate Bad Breath

I can honestly tell you that discovering the tongue scraper was a mouth changing experience for me.  It wasn’t a subtle thing -it really made a huge difference in my oral health and how...
hangover cure

The Best Supplements to Prevent Hangovers

Over the last couple of years a new market has been emerging in the supplementation industry and it’s focused on reducing your hangovers. The best news of all — these supplements really work and...

The New Miracle Tea: Cistus Incanus Even More Benefits Than Green Tea

While in Europe this year I came across Cistus Incanus and what I will tell you about this amazing healing tea will blow you away! I was sitting in a cafe with my relative...

High Intensity Workout Reverses Aging By 9 Years, You Must Read this!

I’m really excited about the findings of this new study in this July’s issue of Preventative Medicine. It proves that after all age is just a number, just because you are 40 or 50...

Amazing Benefits of 12 Hour Intermittent Fasting For Health and Vitality

Many people may want to turn the other way at the idea of fasting. But daily fasting?  Yes it sounds really intense, but many people don’t even realize they are already fasting 12 hours...

7 Surprising Benefits of Ginger Tea

There is something so satisfying about drinking a fresh cup of ginger tea, it’s aromatic with a perfect touch of spice while it promises to keep you warm and cozy when it’s cold outside....

7 Tips to Help You Survive the Winter Flu Season

I live in the city of Montreal and it’s -18 Celsius outside right now, me and my dog are indoors cuddled up on the couch trying to stay warm.  I won’t be going out...