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wellness

eliminate bad breath

Everything You Need to Know About the Tongue Scraper to Eliminate Bad Breath

I can honestly tell you that discovering the tongue scraper was a mouth changing experience for me.  It wasn’t a subtle thing -it really made a huge difference in my oral health and how...

High Intensity Workout Reverses Aging By 9 Years, You Must Read this!

I’m really excited about the findings of this new study in this July’s issue of Preventative Medicine. It proves that after all age is just a number, just because you are 40 or 50...

7 Tips to Help You Survive the Winter Flu Season

I live in the city of Montreal and it’s -18 Celsius outside right now, me and my dog are indoors cuddled up on the couch trying to stay warm.  I won’t be going out...