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paleo

What is the Best Diet?

These days it may be confusing to know what is the best diet to follow for optimal health and well being.  There are literally hundreds of diets to choose from and so many articles...

Shrimp Apple Fennel and Daikon Salad Recipe

Preparation time: Approximately 30 minutes Portion: 2-3 Calories per portion: +/- 400 (If 2 portions) *Note: Shrimp are suggested but optional   This fresh salad consists of two unusual ingredients that you wouldn’t normally...

Paleo Sweet Potato Braised Chicken Stew Recipe

Preparation time:  20 minutes Calories: 540 per serving (about 3 servings)   This recipe was initially inspired by a dish from a cooking program I saw when I was younger, but over the years it...

Recipe for Green Carrot Salad with Ginger Vinaigrette

This is a delicious and healthy power salad that can be eaten any time of the day. The combination of ingredients makes this meal a superfood! This salad will help boost your energy, stimulate...