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Mind Hack: Powerful Affirmation that Will Improve Your Health and Change Your Life

It is that time of the year where you may be actively working on your new years resolutions and goals for 2019. I want to share with my favorite powerful affirmation. I think this...

High Intensity Workout Reverses Aging By 9 Years, You Must Read this!

I’m really excited about the findings of this new study in this July’s issue of Preventative Medicine. It proves that after all age is just a number, just because you are 40 or 50...