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energy

Amazing Benefits of 12 Hour Intermittent Fasting For Health and Vitality

Many people may want to turn the other way at the idea of fasting. But daily fasting?  Yes it sounds really intense, but many people don’t even realize they are already fasting 12 hours...

Ginger Tea Recipe for Energy, Weight Loss, and Glowing Skin

Here is my favorite recipe for an amazing healthy cup of ginger tea. I really think this tea makes me a better person (if there is such a thing) because it makes me feel...