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Adri Golding RN

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Adri Golding RN

Hi I'm Adri, and my goal is to help you lead a more balanced and happy life. I'm a bio hacker and a registered nurse. Because my experience is diverse, I want to share with you practical tips that helped me, my patients, and family become happier and healthier. I hope my blog can help you to become a more empowered individual by making both educated and intuitive choices about your health. I have worked as an RN for 9 years and am currently working in cardiology, step-down, and both medical and surgical units in a hospital setting. I am also a Reiki practitioner since 2005. I love to geek out on the latest research in psychology, aging, memory, neurology, and neuroplasticity. I'm also a minimalist and I like my life simple. My favorite thing in life is spending a day at the park with both my family and dog!

Paleo Sweet Potato Braised Chicken Stew Recipe

Preparation time:  20 minutes Calories: 540 per serving (about 3 servings)   This recipe was initially inspired by a dish from a cooking program I saw when I was younger, but over the years it...

Recipe for Green Carrot Salad with Ginger Vinaigrette

This is a delicious and healthy power salad that can be eaten any time of the day. The combination of ingredients makes this meal a superfood! This salad will help boost your energy, stimulate...

Amazing Benefits of 12 Hour Intermittent Fasting For Health and Vitality

Many people may want to turn the other way at the idea of fasting. But daily fasting?  Yes it sounds really intense, but many people don’t even realize they are already fasting 12 hours...

How Light Therapy Can Give You More Energy, Ease the Winter Blues, and Improve your Sleep

Are you starting to feel worn down during the midst of winter, always tired, fatigued, hungry, and even cranky?  I can tell you that I am.  Even black coffee or my super charged green...

7 Surprising Benefits of Ginger Tea

There is something so satisfying about drinking a fresh cup of ginger tea, it’s aromatic with a perfect touch of spice while it promises to keep you warm and cozy when it’s cold outside....

Ginger Tea Recipe for Energy, Weight Loss, and Glowing Skin

  Here is my favorite recipe for an amazing healthy cup of ginger tea. I really think this tea makes me a better person (if there is such a thing) because it makes me...

7 Tips to Help You Survive the Winter Flu Season

I live in the city of Montreal and it’s -18 Celsius outside right now, me and my dog are indoors cuddled up on the couch trying to stay warm.  I won’t be going out...