Mind Hack: Powerful Affirmation that Will Improve Your Health and Change Your Life
It is that time of the year where you may be actively working on your new years resolutions and goals for 2019. I want to share with my favorite powerful affirmation. I think this...
How To Be Instantly Happy!
Do you remember how happy you were when you aced that test that you studied so hard for? Or was it when you finally got that new job that you really hoped for. It...
How Light Therapy Can Give You More Energy, Ease the Winter Blues, and Improve your Sleep
Are you starting to feel worn down during the midst of winter, always tired, fatigued, hungry, and even cranky? I can tell you that I am. Even black coffee or my super charged green...
Adri Golding RN
Hi I'm Adri, and my goal is to help you lead a more balanced and happy life. I'm a bio hacker and a registered nurse currently working in cardiology, medical, and surgical departments. Because my experience is diverse, I want to share with you practical tips that helped me, my patients, and family become happier and healthier. I hope my blog can help you to become a more empowered individual by making both educated and intuitive choices about your health.
