6 Supplements a Nurse is Taking to Boost Her Immune System
Since this Coronavirus pandemic has come upon us, things have been a bit chaotic and it’s been a long time that I had the chance to write. Like many others, I’m still working in...
Everything You Need to Know About the Tongue Scraper to Eliminate Bad Breath
I can honestly tell you that discovering the tongue scraper was a mouth changing experience for me. It wasn’t a subtle thing -it really made a huge difference in my oral health and how...
Paleo Thai Almond Sauce Recipe (Peanut Sauce Alternative)
This is a delicious almond version of the traditional Thai peanut sauce. Behold the Paleo Thai Almond Sauce recipe, spicy and deliciously balanced with maple syrup. For health reasons I eliminated peanuts from my...
The New Miracle Tea: Cistus Incanus Even More Benefits Than Green Tea
While in Europe this year I came across Cistus Incanus and what I will tell you about this amazing healing tea will blow you away! I was sitting in a cafe with my relative...
Recipe for Green Carrot Salad with Ginger Vinaigrette
This is a delicious and healthy power salad that can be eaten any time of the day. The combination of ingredients makes this meal a superfood! This salad will help boost your energy, stimulate...
7 Surprising Benefits of Ginger Tea
There is something so satisfying about drinking a fresh cup of ginger tea, it’s aromatic with a perfect touch of spice while it promises to keep you warm and cozy when it’s cold outside....
Adri Golding RN
Hi I'm Adri, and my goal is to help you lead a more balanced and happy life. I'm a bio hacker and a registered nurse currently working in cardiology, medical, and surgical departments. Because my experience is diverse, I want to share with you practical tips that helped me, my patients, and family become happier and healthier. I hope my blog can help you to become a more empowered individual by making both educated and intuitive choices about your health.
