Everything You Need to Know About the Tongue Scraper to Eliminate Bad Breath
I can honestly tell you that discovering the tongue scraper was a mouth changing experience for me. It wasn’t a subtle thing -it really made a huge difference in my oral health and how...
High Intensity Workout Reverses Aging By 9 Years, You Must Read this!
I’m really excited about the findings of this new study in this July’s issue of Preventative Medicine. It proves that after all age is just a number, just because you are 40 or 50...
7 Tips to Help You Survive the Winter Flu Season
I live in the city of Montreal and it’s -18 Celsius outside right now, me and my dog are indoors cuddled up on the couch trying to stay warm. I won’t be going out...
Adri Golding RN
Hi I'm Adri, and my goal is to help you lead a more balanced and happy life. I'm a bio hacker and a registered nurse currently working in cardiology, medical, and surgical departments. Because my experience is diverse, I want to share with you practical tips that helped me, my patients, and family become happier and healthier. I hope my blog can help you to become a more empowered individual by making both educated and intuitive choices about your health.
