What is the Best Diet?
These days it may be confusing to know what is the best diet to follow for optimal health and well being. There are literally hundreds of diets to choose from and so many articles...
Shrimp Apple Fennel and Daikon Salad Recipe
Preparation time: Approximately 30 minutes Portion: 2-3 Calories per portion: +/- 400 (If 2 portions) *Note: Shrimp are suggested but optional This fresh salad consists of two unusual ingredients that you wouldn’t normally...
Paleo Sweet Potato Braised Chicken Stew Recipe
Preparation time: 20 minutes Calories: 540 per serving (about 3 servings) This recipe was initially inspired by a dish from a cooking program I saw when I was younger, but over the years it...
Recipe for Green Carrot Salad with Ginger Vinaigrette
This is a delicious and healthy power salad that can be eaten any time of the day. The combination of ingredients makes this meal a superfood! This salad will help boost your energy, stimulate...
Adri Golding RN
Hi I'm Adri, and my goal is to help you lead a more balanced and happy life. I'm a bio hacker and a registered nurse currently working in cardiology, medical, and surgical departments. Because my experience is diverse, I want to share with you practical tips that helped me, my patients, and family become happier and healthier. I hope my blog can help you to become a more empowered individual by making both educated and intuitive choices about your health.
