What is the Best Diet?
These days it may be confusing to know what is the best diet to follow for optimal health and well being. There are literally hundreds of diets to choose from and so many articles...
7 Surprising Benefits of Ginger Tea
There is something so satisfying about drinking a fresh cup of ginger tea, it’s aromatic with a perfect touch of spice while it promises to keep you warm and cozy when it’s cold outside....
Adri Golding RN
Hi I'm Adri, and my goal is to help you lead a more balanced and happy life. I'm a bio hacker and a registered nurse currently working in cardiology, medical, and surgical departments. Because my experience is diverse, I want to share with you practical tips that helped me, my patients, and family become happier and healthier. I hope my blog can help you to become a more empowered individual by making both educated and intuitive choices about your health.
