Amazing Benefits of 12 Hour Intermittent Fasting For Health and Vitality
Many people may want to turn the other way at the idea of fasting. But daily fasting? Yes it sounds really intense, but many people don’t even realize they are already fasting 12 hours...
Ginger Tea Recipe for Energy, Weight Loss, and Glowing Skin
Here is my favorite recipe for an amazing healthy cup of ginger tea. I really think this tea makes me a better person (if there is such a thing) because it makes me feel...
Adri Golding RN
Hi I'm Adri, and my goal is to help you lead a more balanced and happy life. I'm a bio hacker and a registered nurse currently working in cardiology, medical, and surgical departments. Because my experience is diverse, I want to share with you practical tips that helped me, my patients, and family become happier and healthier. I hope my blog can help you to become a more empowered individual by making both educated and intuitive choices about your health.
