It is that time of the year where you may be actively working on your new years resolutions and goals for 2019. I want to share with my favorite powerful affirmation. I think this affirmation is the most powerful one I’ve tried and it can help you to achieve your health, fitness, and personal goals. It will indeed improve your health and change your life in a positive way! This affirmation is surely a mind hack as it will change your actual neurological processes for the better. If you’ve avoided affirmations because it seemed hokey, you might want to reconsider. I strongly believe that this affirmation has helped improve my well-being and quality of life. Science supports the use of positive affirmations to spark true happiness and peace within yourself, in your relationships, and in your day-to-day encounters with the world. Because words spoken with intention carry powerful energy that within seconds change our actual chemistry! Science Proves Positive Affirmations Work Scientific research suggests that the use of positive affirmations produce chemical changes in the brain that create measurable results for those who use them. A study of 326 cancer survivors found that optimism and self affirmation promote adaptive coping, … Continue reading Mind Hack: Powerful Affirmation that Will Improve Your Health and Change Your Life